Mover’cize is an hour class, adaptable and effective for everyone. It offers simple self directed movements. The exercises are intended to empower individuals to regain and maintain their physical and emotional wellbeing. Along with relaxation, Kathleen provides instructions on how to incorporate simple beneficial movements into daily life. Participants say they have a ton of fun.
Bellaire Public Library encourages good health in our community. This library is not responsible for the outcome of participation in the program. Check with your doctor before starting any new exercise program.